Lidia Barquin v100m/1:00r...10 row
1,000
Meters
3:57.5
Time
1:58.7
Pace
60
Calories
164
Heart Rate
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,034 |
| Overall Time | 15:57.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 33 |
| Stroke Count | 267 |
| Drag Factor | 126 |
February 25, 2025 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 33 | 164 | |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 34 | 152 | |
| r: 1:00 | 77 | ||||||
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 33 | 160 | |
| r: 1:00 | 98 | ||||||
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 33 | 162 | |
| r: 1:00 | 109 | ||||||
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 33 | 166 | |
| r: 1:00 | 81 | ||||||
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 33 | 166 | |
| r: 3:00 | 133 | ||||||
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 33 | 161 | |
| r: 1:00 | 105 | ||||||
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 33 | 165 | |
| r: 1:00 | 110 | ||||||
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 33 | 170 | |
| r: 1:00 | 84 | ||||||
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 33 | 171 | |
| r: 1:00 | 121 | ||||||
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 34 | 172 | |
| r: 1:00 | 116 | ||||||
| r1,034 |
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Workout Graph
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