Lidia Barquin v1:00/1:00r...12 row
2,834
Meters
12:00.0
Time
2:07.0
Pace
173
Calories
173
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,345 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 33 |
| Stroke Count | 466 |
| Drag Factor | 123 |
February 18, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,834 | 2:07.0 | 171 | 887 | 33 | 173 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 34 | 166 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 33 | 172 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 33 | 171 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 34 | 175 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 35 | 174 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 34 | 175 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 33 | 173 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 35 | 171 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 34 | 174 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 32 | 172 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 34 | 176 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 35 | 178 | |
| r: 1:00 | 12 | ||||||
| r511 |
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Workout Graph
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