Lidia Barquin v2:30/2:00r...6 row
3,361
Meters
15:00.0
Time
2:13.8
Pace
197
Calories
171
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,827 |
| Overall Time | 27:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 123 |
February 12, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,361 | 2:13.8 | 146 | 801 | 27 | 171 | |
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 27 | 167 | |
| r: 2:00 | 74 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 27 | 171 | |
| r: 2:00 | 91 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 27 | 171 | |
| r: 2:00 | 87 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 27 | 173 | |
| r: 2:00 | 95 | ||||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 28 | 174 | |
| r: 2:00 | 104 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 28 | 175 | |
| r: 2:00 | 15 | ||||||
| r466 |
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Workout Graph
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