Lidia Barquin v250m/1:30r...8 row
2,000
Meters
8:27.2
Time
2:06.8
Pace
121
Calories
168
Heart Rate
| Rest Distance | 595 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,595 |
| Overall Time | 21:57.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 32 |
| Stroke Count | 355 |
| Drag Factor | 124 |
February 06, 2025 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:27.2 | 2,000 | 2:06.8 | 172 | 890 | 32 | 168 | |
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 33 | 161 | |
| r: 1:30 | 111 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 32 | 168 | |
| r: 1:30 | 91 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 32 | 171 | |
| r: 1:30 | 70 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 34 | 169 | |
| r: 3:00 | 72 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 33 | 165 | |
| r: 1:30 | 64 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 33 | 168 | |
| r: 1:30 | 81 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 32 | 169 | |
| r: 1:30 | 88 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 34 | 173 | |
| r: 1:30 | 18 | ||||||
| r595 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.