Lidia Barquin v5:00/2:00r...5 row
3,266
Meters
15:00.0
Time
2:17.7
Pace
189
Calories
175
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,568 |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 123 |
February 01, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,266 | 2:17.7 | 134 | 760 | 25 | 175 | |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 22 | 171 | |
| r: 2:00 | 65 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 22 | 174 | |
| r: 2:00 | 81 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 27 | 179 | |
| r: 2:00 | 66 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 33 | 175 | |
| r: 2:00 | 77 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | 176 | |
| r: 2:00 | 13 | ||||||
| r302 |
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Workout Graph
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