Lidia Barquin v100m/1:00r...10 row
1,000
Meters
3:58.3
Time
1:59.1
Pace
60
Calories
165
Heart Rate
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,050 |
| Overall Time | 14:58.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 33 |
| Stroke Count | 292 |
| Drag Factor | 121 |
January 23, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 33 | 165 | |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 34 | 159 | |
| r: 1:00 | 113 | ||||||
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 33 | 164 | |
| r: 1:00 | 131 | ||||||
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 33 | 166 | |
| r: 1:00 | 115 | ||||||
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 35 | 166 | |
| r: 1:00 | 91 | ||||||
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 33 | 165 | |
| r: 3:00 | 127 | ||||||
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 33 | 162 | |
| r: 1:00 | 119 | ||||||
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 33 | 167 | |
| r: 1:00 | 99 | ||||||
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 32 | 167 | |
| r: 1:00 | 122 | ||||||
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 33 | 170 | |
| r: 1:00 | 133 | ||||||
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 33 | 173 | |
| r1,050 |
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Workout Graph
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