Lidia Barquin 20:00 row
4,118
Meters
20:00.0
Time
2:25.7
Pace
227
Calories
174
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 121 |
January 12, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,118 | 2:25.7 | 113 | 689 | 20 | 174 |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 21 | 167 |
| 8:00.0 | 826 | 2:25.2 | 114 | 692 | 20 | 172 |
| 12:00.0 | 820 | 2:26.3 | 112 | 684 | 20 | 174 |
| 16:00.0 | 811 | 2:27.9 | 108 | 671 | 19 | 177 |
| 20:00.0 | 829 | 2:24.7 | 115 | 697 | 20 | 180 |
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Workout Graph
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