Lidia Barquin v12:00/4:00r...3 row
4,479
Meters
21:13.5
Time
2:22.1
Pace
253
Calories
175
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,583 |
| Overall Time | 29:13.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 124 |
January 02, 2025 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:13.5 | 4,479 | 2:22.1 | 122 | 719 | 23 | 175 | |
| 12:00.0 | 2,480 | 2:25.1 | 114 | 693 | 21 | 173 | |
| r: 4:00 | 54 | ||||||
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 27 | 177 | |
| r: 4:00 | 50 | ||||||
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 28 | 175 | |
| r104 |
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Workout Graph
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