Lidia Barquin v12:00/4:00r...2 row
3,457
Meters
17:31.0
Time
2:32.0
Pace
180
Calories
167
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,512 |
| Overall Time | 25:31.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 372 |
| Drag Factor | 125 |
December 30, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:31.0 | 3,457 | 2:32.0 | 100 | 642 | 21 | 167 | |
| 12:00.0 | 2,279 | 2:37.9 | 89 | 605 | 19 | 155 | |
| r: 4:00 | 30 | ||||||
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 27 | 179 | |
| r: 4:00 | 25 | ||||||
| r55 |
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Workout Graph
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