Lidia Barquin v5:00/2:00r...5 row
3,231
Meters
15:00.0
Time
2:19.2
Pace
185
Calories
170
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,537 |
| Overall Time | 26:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 365 |
| Drag Factor | 124 |
November 22, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,231 | 2:19.2 | 130 | 745 | 21 | 170 | |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 21 | 167 | |
| r: 2:00 | 81 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 174 | |
| r: 3:00 | 72 | ||||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 | 173 | |
| r: 3:00 | 57 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 169 | |
| r: 3:00 | 96 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 21 | 171 | |
| r306 |
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Workout Graph
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