Lidia Barquin v7:00/3:00r...3 row
4,246
Meters
21:00.0
Time
2:28.3
Pace
232
Calories
174
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,333 |
| Overall Time | 27:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 125 |
August 29, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,246 | 2:28.3 | 107 | 668 | 21 | 174 | |
| 7:00.0 | 1,435 | 2:26.3 | 112 | 684 | 20 | 175 | |
| r: 3:00 | 60 | ||||||
| 7:00.0 | 1,413 | 2:28.6 | 107 | 666 | 22 | 176 | |
| r: 3:00 | 27 | ||||||
| 7:00.0 | 1,398 | 2:30.2 | 103 | 655 | 21 | 173 | |
| r87 |
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Workout Graph
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