Lidia Barquin v5:00/3:00r...5 row
3,193
Meters
15:00.0
Time
2:20.9
Pace
181
Calories
172
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,554 |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 123 |
July 19, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,193 | 2:20.9 | 125 | 730 | 22 | 172 | |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 22 | 169 | |
| r: 3:00 | 93 | ||||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 22 | 173 | |
| r: 2:00 | 69 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 22 | 173 | |
| r: 3:00 | 115 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 23 | 172 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | 174 | |
| r361 |
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Workout Graph
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