Lidia Barquin v14:00/4:15r...2 row
5,441
Meters
28:00.0
Time
2:34.3
Pace
291
Calories
159
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 5,459 |
| Overall Time | 32:15.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 511 |
| Drag Factor | 134 |
January 15, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,441 | 2:34.3 | 95 | 627 | 18 | 159 | |
| 14:00.0 | 2,714 | 2:34.7 | 94 | 625 | 18 | 157 | |
| r: 4:15 | 18 | ||||||
| 14:00.0 | 2,727 | 2:34.0 | 96 | 629 | 18 | 162 | |
| r18 |
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Workout Graph
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