Lidia Barquin v8:00/3:48r...4 row
5,193
Meters
24:56.0
Time
2:24.0
Pace
292
Calories
173
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:06.0 |
| Overall Distance | 5,249 |
| Overall Time | 37:02.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 550 |
| Drag Factor | 145 |
May 23, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:56.0 | 5,193 | 2:24.0 | 117 | 703 | 21 | 173 | |
| 8:00.0 | 1,614 | 2:28.6 | 106 | 666 | 18 | 163 | |
| r: 3:48 | 12 | ||||||
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 28 | 180 | |
| r: 4:04 | 20 | ||||||
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 29 | 180 | |
| r: 4:14 | 24 | ||||||
| 8:00.0 | 1,580 | 2:31.8 | 100 | 643 | 18 | 171 | |
| r56 |
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Workout Graph
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v8:00...4