Lidia Barquin v10:00/r...9 row
3,070
Meters
15:00.0
Time
2:26.5
Pace
172
Calories
170
Heart Rate
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 4,462 |
| Overall Time | 26:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
March 08, 2023 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,070 | 2:26.5 | 111 | 682 | 25 | 170 | |
| 10:00.0 | 1,899 | 2:37.9 | 89 | 605 | 20 | 166 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 34 | 173 | |
| r: 1:00 | 187 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 34 | 171 | |
| r: 1:00 | 176 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 34 | 170 | |
| r: 1:00 | 175 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 36 | 171 | |
| r: 1:00 | 177 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 36 | 169 | |
| r: 1:00 | 159 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 36 | 167 | |
| r: 5:00 | 280 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 33 | 171 | |
| r: 1:30 | 238 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 37 | 177 | |
| r1,392 |
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Workout Graph
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v10:00...9