Lidia Barquin v2:00/0:01r...15 row
4,849
Meters
25:30.0
Time
2:37.7
Pace
257
Calories
157
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:41.0 |
| Overall Distance | 4,892 |
| Overall Time | 29:11.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 148 |
February 15, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:30.0 | 4,849 | 2:37.7 | 89 | 606 | 24 | 157 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 26 | 156 | |
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 21 | 139 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 28 | 163 | |
| 1:30.0 | 265 | 2:49.8 | 71 | 545 | 20 | 148 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | 167 | |
| r: 1:02 | 15 | ||||||
| 2:00.0 | 282 | 3:32.7 | 36 | 425 | 18 | 126 | |
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 21 | 140 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 28 | 168 | |
| 1:30.0 | 253 | 2:57.8 | 62 | 514 | 19 | 147 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 31 | 171 | |
| r: 1:02 | 15 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 27 | 168 | |
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 20 | 157 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 29 | 173 | |
| 1:30.0 | 255 | 2:56.4 | 64 | 519 | 21 | 157 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 34 | 177 | |
| r: 1:00 | 13 | ||||||
| r43 |
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Workout Graph
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