Lidia Barquin v22:00/3:00r...2 row
8,181
Meters
44:00.0
Time
2:41.3
Pace
429
Calories
157
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,209 |
| Overall Time | 47:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 18 |
| Stroke Count | 812 |
| Drag Factor | 111 |
January 26, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 8,181 | 2:41.3 | 83 | 586 | 18 | 157 | |
| 22:00.0 | 4,061 | 2:42.5 | 82 | 580 | 18 | 155 | |
| r: 3:00 | 28 | ||||||
| 22:00.0 | 4,119 | 2:40.2 | 85 | 592 | 18 | 160 | |
| r28 |
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Workout Graph
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