Lidia Barquín v12:00/3:00r...3 row
4,224
Meters
20:58.6
Time
2:28.9
Pace
236
Calories
163
Heart Rate
| Rest Distance | 725 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,949 |
| Overall Time | 27:58.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 117 |
January 13, 2026 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:58.6 | 4,224 | 2:28.9 | 106 | 664 | 21 | 163 | |
| 12:00.0 | 2,225 | 2:41.7 | 83 | 584 | 18 | 145 | |
| r: 3:00 | 388 | ||||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 26 | 170 | |
| r: 4:00 | 337 | ||||||
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 27 | 174 | |
| r725 |
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Workout Graph
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