Lidia Barquín 30:00 row
5,725
Meters
30:00.0
Time
2:37.2
Pace
308
Calories
152
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 117 |
January 02, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,725 | 2:37.2 | 90 | 610 | 308 | 17 | 152 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 18 | 149 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 53 | 17 | 151 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 17 | 153 |
| 20:00.0 | 954 | 2:37.2 | 90 | 609 | 52 | 18 | 152 |
| 25:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 17 | 156 |
| 30:00.0 | 945 | 2:38.7 | 88 | 601 | 51 | 17 | 153 |
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Workout Graph
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