Lidia Barquín v15:00/r...2 row
5,244
Meters
30:00.0
Time
2:51.6
Pace
268
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,244 |
| Overall Time | 30:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 120 |
December 29, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,244 | 2:51.6 | 69 | 538 | 17 | 139 |
| 15:00.0 | 2,598 | 2:53.2 | 67 | 531 | 16 | 140 |
| 15:00.0 | 2,647 | 2:50.0 | 71 | 545 | 18 | 139 |
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Workout Graph
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