Lidia Barquín v15:00/r...2 row
5,389
Meters
30:00.0
Time
2:47.0
Pace
278
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,389 |
| Overall Time | 30:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 16 |
| Stroke Count | 499 |
| Drag Factor | 114 |
December 22, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,389 | 2:47.0 | 75 | 558 | 16 | 134 |
| 15:00.0 | 2,708 | 2:46.1 | 76 | 562 | 16 | 134 |
| 15:00.0 | 2,682 | 2:47.7 | 74 | 555 | 17 |
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Workout Graph
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