Lidia Barquín v4:00/r...3 row
2,494
Meters
12:00.0
Time
2:24.3
Pace
141
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,494 |
| Overall Time | 12:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 229 |
| Drag Factor | 117 |
December 18, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,494 | 2:24.3 | 116 | 700 | 19 | 158 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 17 | 150 |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 24 | 165 |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 17 | 161 |
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Workout Graph
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