Lidia Barquín v15:00/r...2 row
5,550
Meters
30:00.0
Time
2:42.1
Pace
295
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,550 |
| Overall Time | 30:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 124 |
December 15, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,550 | 2:42.1 | 82 | 582 | 17 | 140 |
| 15:00.0 | 2,812 | 2:40.0 | 85 | 593 | 17 | 139 |
| 15:00.0 | 2,739 | 2:44.2 | 79 | 571 | 18 | 141 |
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Workout Graph
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