Lidia Barquín 5000m row
5,000
Meters
24:31.3
Time
2:27.1
Pace
280
Calories
164
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 117 |
December 11, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:31.3 | 5,000 | 2:27.1 | 110 | 678 | 280 | 20 | 164 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 55 | 20 | 154 |
| 4:58.1 | 2,000 | 2:29.0 | 106 | 663 | 55 | 20 | 160 |
| 4:56.6 | 3,000 | 2:28.3 | 107 | 669 | 56 | 20 | 162 |
| 4:52.0 | 4,000 | 2:26.0 | 112 | 687 | 56 | 20 | 171 |
| 4:45.6 | 5,000 | 2:22.8 | 120 | 713 | 58 | 20 | 176 |
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Workout Graph
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