Lidia Barquin v2000m/2:00r...2 row
4,000
Meters
18:57.2
Time
2:22.1
Pace
227
Calories
171
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,278 |
| Overall Time | 20:57.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 119 |
October 20, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:57.2 | 4,000 | 2:22.1 | 122 | 719 | 24 | 171 | |
| 9:30.5 | 2,000 | 2:22.6 | 121 | 715 | 24 | 168 | |
| r: 2:00 | 278 | ||||||
| 9:26.6 | 2,000 | 2:21.6 | 123 | 723 | 24 | 174 | |
| r278 |
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Workout Graph
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