Lidia Barquin 15:00 row
3,040
Meters
15:00.0
Time
2:28.0
Pace
167
Calories
157
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 274 |
| Drag Factor | 123 |
October 17, 2025 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,040 | 2:28.0 | 108 | 671 | 18 | 157 |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 18 | 148 |
| 6:00.0 | 602 | 2:29.5 | 105 | 660 | 18 | 155 |
| 9:00.0 | 604 | 2:29.0 | 106 | 664 | 18 | 155 |
| 12:00.0 | 607 | 2:28.2 | 107 | 669 | 18 | 165 |
| 15:00.0 | 625 | 2:24.0 | 117 | 703 | 18 | 166 |
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Workout Graph
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