Lidia Barquin 5000m row
5,000
Meters
24:05.4
Time
2:24.5
Pace
283
Calories
167
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 112 |
October 13, 2025 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.4 | 5,000 | 2:24.5 | 116 | 698 | 21 | 167 |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 21 | 157 |
| 2:24.9 | 1,000 | 2:24.9 | 115 | 695 | 20 | 160 |
| 2:24.8 | 1,500 | 2:24.8 | 115 | 696 | 20 | 166 |
| 2:25.6 | 2,000 | 2:25.6 | 113 | 690 | 21 | 167 |
| 2:23.6 | 2,500 | 2:23.6 | 118 | 706 | 23 | 168 |
| 2:24.2 | 3,000 | 2:24.2 | 117 | 701 | 22 | 171 |
| 2:24.9 | 3,500 | 2:24.9 | 115 | 695 | 23 | 171 |
| 2:25.6 | 4,000 | 2:25.6 | 113 | 690 | 23 | 172 |
| 2:24.1 | 4,500 | 2:24.1 | 117 | 702 | 22 | 173 |
| 2:23.3 | 5,000 | 2:23.3 | 119 | 709 | 23 | 174 |
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Workout Graph
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