Lidia Barquin 15:00 row
3,018
Meters
15:00.0
Time
2:29.1
Pace
168
Calories
164
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 269 |
| Drag Factor | 120 |
October 08, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,018 | 2:29.1 | 106 | 663 | 18 | 164 |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 18 | 158 |
| 6:00.0 | 601 | 2:29.7 | 104 | 658 | 18 | 164 |
| 9:00.0 | 598 | 2:30.5 | 103 | 653 | 18 | 164 |
| 12:00.0 | 608 | 2:28.0 | 108 | 671 | 18 | 169 |
| 15:00.0 | 608 | 2:28.0 | 108 | 671 | 18 | 168 |
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Workout Graph
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