Lidia Barquin 5000m row
5,000
Meters
24:52.0
Time
2:29.2
Pace
279
Calories
165
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 423 |
| Drag Factor | 123 |
September 30, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.0 | 5,000 | 2:29.2 | 105 | 662 | 17 | 165 |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 644 | 18 | 152 |
| 4:58.2 | 2,000 | 2:29.1 | 106 | 663 | 17 | 162 |
| 4:58.2 | 3,000 | 2:29.1 | 106 | 663 | 17 | 168 |
| 4:56.5 | 4,000 | 2:28.2 | 107 | 669 | 17 | 172 |
| 4:55.6 | 5,000 | 2:27.8 | 108 | 673 | 17 | 172 |
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Workout Graph
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