Lidia Barquin v5:00/r...3 row
5,766
Meters
30:00.0
Time
2:36.0
Pace
309
Calories
168
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,766 |
| Overall Time | 30:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 17 |
| Stroke Count | 510 |
| Drag Factor | 110 |
September 24, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,766 | 2:36.0 | 92 | 616 | 17 | 168 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 18 | 166 |
| 20:00.0 | 3,842 | 2:36.1 | 92 | 616 | 17 | 168 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 17 | 172 |
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Workout Graph
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