Lidia Barquin v5:00/3:00r...5 row
3,202
Meters
15:00.0
Time
2:20.5
Pace
186
Calories
170
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,538 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 123 |
September 16, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,202 | 2:20.5 | 126 | 733 | 22 | 170 | |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 22 | 165 | |
| r: 3:00 | 113 | ||||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 22 | 171 | |
| r: 2:00 | 87 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 21 | 171 | |
| r: 3:00 | 73 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 23 | 172 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | 175 | |
| r336 |
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Workout Graph
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