Lidia Barquin v2000m/4:00r...2 row
4,000
Meters
19:21.4
Time
2:25.1
Pace
223
Calories
172
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 23:21.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 122 |
September 09, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:21.4 | 4,000 | 2:25.1 | 114 | 693 | 22 | 172 | |
| 9:34.2 | 2,000 | 2:23.5 | 118 | 707 | 22 | 170 | |
| r: 4:00 | 77 | ||||||
| 9:47.2 | 2,000 | 2:26.8 | 111 | 680 | 22 | 175 | |
| r77 |
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Workout Graph
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