Lidia Barquin v7:00/3:00r...3 row
4,278
Meters
21:00.0
Time
2:27.2
Pace
236
Calories
174
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,435 |
| Overall Time | 27:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 122 |
September 02, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,278 | 2:27.2 | 110 | 677 | 20 | 174 | |
| 7:00.0 | 1,442 | 2:25.6 | 113 | 690 | 20 | 171 | |
| r: 3:00 | 62 | ||||||
| 7:00.0 | 1,427 | 2:27.1 | 110 | 677 | 20 | 175 | |
| r: 3:00 | 95 | ||||||
| 7:00.0 | 1,409 | 2:29.0 | 106 | 663 | 20 | 176 | |
| r157 |
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Workout Graph
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