Lidia Barquin v250m/1:30r...8 row
2,000
Meters
8:16.7
Time
2:04.1
Pace
126
Calories
172
Heart Rate
| Rest Distance | 486 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,486 |
| Overall Time | 21:46.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 34 |
| Stroke Count | 342 |
| Drag Factor | 124 |
April 18, 2025 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:16.7 | 2,000 | 2:04.1 | 183 | 929 | 34 | 172 | |
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 36 | 165 | |
| r: 1:30 | 87 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 36 | 170 | |
| r: 1:30 | 71 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 35 | 173 | |
| r: 1:30 | 84 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 34 | 175 | |
| r: 3:00 | 87 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 36 | 172 | |
| r: 1:30 | 59 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 35 | 174 | |
| r: 1:30 | 50 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 33 | 175 | |
| r: 1:30 | 41 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 31 | 175 | |
| r: 1:30 | 7 | ||||||
| r486 |
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Workout Graph
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