Nuria Villacampa v2:30/2:00r...6 row
3,578
Meters
15:00.0
Time
2:05.7
Pace
224
Calories
166
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,688 |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 125 |
March 07, 2025 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,578 | 2:05.7 | 176 | 905 | 27 | 166 | |
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 26 | 154 | |
| r: 2:00 | 21 | ||||||
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 27 | 163 | |
| r: 2:00 | 13 | ||||||
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 29 | 167 | |
| r: 2:00 | 22 | ||||||
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 28 | 171 | |
| r: 2:00 | 19 | ||||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 28 | 170 | |
| r: 2:00 | 18 | ||||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 29 | 172 | |
| r: 2:00 | 17 | ||||||
| r110 |
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Workout Graph
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