Nuria Villacampa v250m/1:30r...8 row
2,000
Meters
7:25.7
Time
1:51.4
Pace
142
Calories
163
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,196 |
| Overall Time | 20:55.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 32 |
| Stroke Count | 252 |
| Drag Factor | 124 |
February 12, 2025 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:25.7 | 2,000 | 1:51.4 | 253 | 1170 | 32 | 163 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 32 | 150 | |
| r: 1:30 | 25 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 34 | 159 | |
| r: 1:30 | 27 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 33 | 164 | |
| r: 1:30 | 29 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 33 | 166 | |
| r: 3:00 | 26 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 33 | 164 | |
| r: 1:30 | 23 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 33 | 169 | |
| r: 1:30 | 19 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 32 | 169 | |
| r: 1:30 | 29 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 32 | 170 | |
| r: 1:30 | 18 | ||||||
| r196 |
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Workout Graph
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