Nuria Villacampa v5:00/2:00r...5 row
3,522
Meters
15:00.0
Time
2:07.7
Pace
217
Calories
168
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,635 |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 125 |
February 07, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,522 | 2:07.7 | 168 | 877 | 23 | 168 | |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 22 | 162 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 22 | 165 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 22 | 167 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 31 | 176 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 33 | 170 | |
| r: 2:00 | 22 | ||||||
| r113 |
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Workout Graph
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