Nuria Villacampa v7:00/3:00r...3 row
4,719
Meters
21:00.0
Time
2:13.5
Pace
281
Calories
129
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,753 |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 133 |
December 24, 2024 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,719 | 2:13.5 | 147 | 806 | 20 | 129 | |
| 7:00.0 | 1,566 | 2:14.0 | 145 | 799 | 20 | 80 | |
| r: 3:00 | 21 | ||||||
| 7:00.0 | 1,577 | 2:13.1 | 148 | 810 | 20 | 143 | |
| r: 3:00 | 13 | ||||||
| 7:00.0 | 1,577 | 2:13.1 | 148 | 810 | 20 | 166 | |
| r34 |
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Workout Graph
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