Nuria Villacampa 30:11 row
6,307
Meters
30:11.7
Time
2:23.6
Pace
354
Calories
146
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 117 |
June 03, 2024 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.7 | 6,307 | 2:23.6 | 118 | 706 | 354 | 21 | 146 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 22 | 126 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 19 | 140 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 21 | 141 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 22 | 153 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 22 | 150 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 22 | 156 |
| 30:11.7 | 27 | 3:36.6 | 34 | 418 | 1 | 5 | 157 |
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Workout Graph
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