Nuria Villacampa v5:00/r...4 row
6,842
Meters
34:00.0
Time
2:29.0
Pace
381
Calories
138
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,858 |
| Overall Time | 37:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 747 |
| Drag Factor | 130 |
November 08, 2023 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 6,842 | 2:29.0 | 106 | 663 | 22 | 138 | |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 24 | ||
| 12:00.0 | 2,600 | 2:18.4 | 132 | 753 | 22 | ||
| r: 3:00 | 16 | ||||||
| 12:00.0 | 2,573 | 2:19.9 | 128 | 739 | 22 | 150 | |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 20 | 126 | |
| r16 |
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Workout Graph
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