Nuria Villacampa v4:00/r...3 row
2,608
Meters
12:00.0
Time
2:18.0
Pace
150
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,608 |
| Overall Time | 12:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 249 |
| Drag Factor | 117 |
December 19, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,608 | 2:18.0 | 133 | 757 | 21 | 151 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 20 | 140 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 25 | 157 |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 18 | 158 |
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Workout Graph
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