Nuria Villacampa v100m/1:00r...10 row
1,000
Meters
3:27.2
Time
1:43.6
Pace
75
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,308 |
| Overall Time | 15:27.2 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 33 |
| Stroke Count | 139 |
| Drag Factor | 143 |
March 31, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.2 | 1,000 | 1:43.6 | 315 | 1383 | 33 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 | |
| r: 1:00 | 29 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 35 | |
| r: 1:00 | 29 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 35 | |
| r: 1:00 | 26 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 32 | |
| r: 1:00 | 27 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 35 | |
| r: 3:00 | 35 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 35 | |
| r: 1:00 | 41 | |||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 34 | |
| r: 1:00 | 23 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 35 | |
| r: 1:00 | 36 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 32 | |
| r: 1:00 | 32 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 32 | |
| r: 1:00 | 30 | |||||
| r308 |
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Workout Graph
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