John Kamaledakis 1000m row
1,000
Meters
3:02.3
Time
1:31.1
Pace
94
Calories
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1890 |
| Stroke Rate | 41 |
| Stroke Count | 126 |
| Drag Factor | 154 |
March 10, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:02.3 | 1,000 | 1:31.1 | 462 | 1890 | 41 |
| 0:33.8 | 200 | 1:24.5 | 580 | 2296 | 46 |
| 0:35.4 | 400 | 1:28.5 | 505 | 2037 | 44 |
| 0:37.1 | 600 | 1:32.7 | 439 | 1809 | 40 |
| 0:38.6 | 800 | 1:36.5 | 389 | 1640 | 39 |
| 0:37.4 | 1,000 | 1:33.5 | 428 | 1773 | 38 |
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