Steve Martin v1000m/1:30r...10 row
10,000
Meters
47:33.8
Time
2:22.6
Pace
561
Calories
156
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,161 |
| Overall Time | 1:02:33.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 1076 |
| Drag Factor | 117 |
December 10, 2024 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:33.8 | 10,000 | 2:22.6 | 120 | 714 | 22 | 156 | |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 23 | 141 | |
| r: 1:30 | 16 | ||||||
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 23 | 147 | |
| r: 1:30 | 14 | ||||||
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 22 | 152 | |
| r: 1:30 | 18 | ||||||
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 23 | 153 | |
| r: 1:30 | 13 | ||||||
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 23 | 155 | |
| r: 1:30 | 20 | ||||||
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 22 | 157 | |
| r: 1:30 | 15 | ||||||
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 22 | 156 | |
| r: 1:30 | 19 | ||||||
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 23 | 161 | |
| r: 1:30 | 16 | ||||||
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 23 | 181 | |
| r: 1:30 | 15 | ||||||
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 23 | 165 | |
| r: 1:30 | 15 | ||||||
| r161 |
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