Steve Martin v20c/0:20r...10 row
3,380
Meters
15:23.8
Time
2:16.6
Pace
200
Calories
153
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,549 |
| Overall Time | 18:43.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 105 |
December 05, 2024 21:53:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.8 | 3,380 | 2:16.6 | 137 | 771 | 21 | 153 | |
| 1:25.5 | 326 | 2:11.1 | 155 | 834 | 23 | 134 | |
| r: 0:20 | 17 | ||||||
| 1:25.0 | 325 | 2:10.7 | 157 | 838 | 21 | 145 | |
| r: 0:20 | 17 | ||||||
| 1:31.3 | 337 | 2:15.4 | 141 | 784 | 21 | 153 | |
| r: 0:20 | 19 | ||||||
| 1:34.2 | 341 | 2:18.1 | 133 | 757 | 21 | 142 | |
| r: 0:20 | 13 | ||||||
| 1:35.3 | 343 | 2:18.9 | 131 | 749 | 22 | 154 | |
| r: 0:20 | 14 | ||||||
| 1:32.6 | 339 | 2:16.5 | 137 | 772 | 22 | 160 | |
| r: 0:20 | 20 | ||||||
| 1:32.7 | 339 | 2:16.7 | 137 | 771 | 22 | 161 | |
| r: 0:20 | 13 | ||||||
| 1:33.4 | 340 | 2:17.3 | 135 | 764 | 22 | 162 | |
| r: 0:20 | 17 | ||||||
| 1:34.7 | 342 | 2:18.4 | 132 | 753 | 22 | 161 | |
| r: 0:20 | 21 | ||||||
| 1:39.1 | 349 | 2:21.9 | 122 | 720 | 22 | 159 | |
| r: 0:20 | 18 | ||||||
| r169 |
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Workout Graph
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