Steve Martin v10c/1:00r...6 row
3,542
Meters
16:18.0
Time
2:18.0
Pace
210
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,653 |
| Overall Time | 22:18.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 110 |
November 29, 2024 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.0 | 3,542 | 2:18.0 | 133 | 757 | 26 | |
| 0:37.3 | 153 | 2:01.8 | 193 | 965 | 27 | |
| r: 1:00 | 17 | |||||
| 1:14.8 | 305 | 2:02.6 | 190 | 953 | 27 | |
| r: 1:00 | 19 | |||||
| 2:07.5 | 488 | 2:10.6 | 157 | 840 | 28 | |
| r: 1:00 | 18 | |||||
| 3:16.1 | 693 | 2:21.4 | 124 | 725 | 25 | |
| r: 1:00 | 19 | |||||
| 4:14.1 | 877 | 2:24.8 | 115 | 696 | 25 | |
| r: 1:00 | 16 | |||||
| 4:48.2 | 1,027 | 2:20.3 | 127 | 736 | 26 | |
| r: 1:00 | 22 | |||||
| r111 |
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Workout Graph
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