Steve Martin v10c/1:00r...6 row
3,584
Meters
16:46.1
Time
2:20.3
Pace
210
Calories
150
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,695 |
| Overall Time | 22:46.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 107 |
September 08, 2022 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:46.1 | 3,584 | 2:20.3 | 127 | 735 | 24 | 150 | |
| 0:42.2 | 161 | 2:11.0 | 155 | 835 | 24 | 105 | |
| r: 1:00 | 16 | ||||||
| 1:14.5 | 304 | 2:02.5 | 190 | 954 | 27 | 131 | |
| r: 1:00 | 20 | ||||||
| 2:09.7 | 490 | 2:12.3 | 151 | 819 | 26 | 148 | |
| r: 1:00 | 14 | ||||||
| 3:18.8 | 699 | 2:22.2 | 122 | 718 | 24 | 172 | |
| r: 1:00 | 21 | ||||||
| 4:18.9 | 886 | 2:26.1 | 112 | 686 | 24 | 167 | |
| r: 1:00 | 18 | ||||||
| 5:01.9 | 1,045 | 2:24.4 | 116 | 699 | 24 | 178 | |
| r: 1:00 | 22 | ||||||
| r111 |
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Workout Graph
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