Steve Martin v500m/2:00r...2 row
1,000
Meters
4:12.3
Time
2:06.1
Pace
62
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,023 |
| Overall Time | 8:12.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 105 |
| Drag Factor | 131 |
May 13, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 25 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 24 | |
| r: 2:00 | 12 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 26 | |
| r: 2:00 | 11 | |||||
| r23 |
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Workout Graph
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