Dr. Ulf Dörwald v2:00/1:00r...7 SkiErg
4,206
Meters
17:00.0
Time
2:01.2
Pace
274
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,402 |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 35 |
| Stroke Count | 627 |
| Drag Factor | 105 |
March 01, 2025 11:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,206 | 2:01.2 | 196 | 975 | 35 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 34 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 33 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 36 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 33 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 38 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 33 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 47 | |
| r: 1:00 | 25 | |||||
| r196 |
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Workout Graph
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