Dr. Ulf Dörwald v1000m/1:00r...5 SkiErg
5,000
Meters
20:18.1
Time
2:01.8
Pace
324
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,106 |
| Overall Time | 25:18.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 32 |
| Stroke Count | 660 |
| Drag Factor | 103 |
January 05, 2025 09:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.1 | 5,000 | 2:01.8 | 194 | 966 | 32 | |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 32 | |
| r: 1:00 | 23 | |||||
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 30 | |
| r: 1:00 | 20 | |||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 30 | |
| r: 1:00 | 21 | |||||
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 32 | |
| r: 1:00 | 18 | |||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 37 | |
| r: 1:00 | 24 | |||||
| r106 |
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Workout Graph
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